Weigh In record (no journal entry) for 27 June 2012
|
120.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1556 kcal
|
Fat: 34.85g | Prot: 52.20g | Carb: 269.30g.
Breakfast: Granulated Sugar, Herbal Tea. Lunch: Watermelon, Select Double Chocolate Chunk Indulgent Cookies, Watermelon. Dinner: White Rice, Organic Mixed Vegetables, Honey Teriyaki Marinade, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blasts! Waffle Cone, Nectarines. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilsinger's weight history
|