Weigh In record (no journal entry) for 03 April 2018
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1578 kcal
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Fat: 59.29g | Prot: 97.78g | Carb: 154.54g.
Breakfast: Dirty Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Burger. Dinner: CookOut Milkshake, CookOut Grilled Chicken Sandwich. more...
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losing 3.5 lb a week
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