Weigh In record (no journal entry) for 27 June 2012
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128.8 lb
Lost so far: 48.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1299 kcal
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Fat: 36.50g | Prot: 111.67g | Carb: 155.98g.
Breakfast: Honey , Total 2% Greek Yogurt, Chocolate VitaMuffins. Lunch: 2% Milkfat Lowfat Large Curd Cottage Cheese, Honey Smoked Turkey Breast, Bell Peppers, Traditional Hummus, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Bananas, Black Beans, Almonds, Tilapia (Fish). Snacks/Other: Pretzels. more...
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losing 1.5 lb a week
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