Weigh In record (no journal entry) for 01 May 2010
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171.0 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1064 kcal
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Fat: 41.87g | Prot: 58.49g | Carb: 122.29g.
Breakfast: Chocolate Cheerios, Milk (Nonfat). Lunch: planters heart healthy mixed nuts, laughing cow light, hellman's light mayo, Chunk Light Tuna in Water Pouch. Dinner: Egg Bread, Minestrone Soup (with Equal Volume Water, Canned). Snacks/Other: Brownie with Icing, Longhorn Style Mild Colby Cheese, American Cheese, Pepperjack Cheese, Fuji Apples. more...
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2511 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Run - 5.5 mph - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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