Weigh In record (no journal entry) for 03 April 2018
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152.0 lb
Lost so far: 0.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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906 kcal
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Fat: 29.17g | Prot: 21.28g | Carb: 136.55g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Kellogg's Rice Crispies. Lunch: Tracker Roast Nut, Granny Smith Apples. Dinner: Walkers Baked Ready Salted Crisps (25g), By Sainsbury's Sausage Rolls, Mars Milky Way, Morrisons English Mustard. more...
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2862 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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