|
I ate poorly at 118% of goal and met all activity goals...
|
157.9 lb
Lost so far: 27.1 lb.
Still to go: 2.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 April 2018:
|
1672 kcal
|
Fat: 55.80g | Prot: 160.95g | Carb: 149.52g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Shredded Mild Cheddar Cheese, Parmesan Cheese (Shredded), Private Selection Marinara Hearty Traditional Sauce, Beef Meatballs, Explore Cuisine Organic Soybean Spaghetti. Snacks/Other: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate, Wegmans Whole Wheat Blueberry Muffins, Russell Stover Sugar Free Nougienuttychew. more...
|
gaining 2.8 lb a week
|
 Comments
It all balances out in the end
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|