chi0's Journal, 26 June 2012

155.2 lb Lost so far: 21.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 23.72g | Prot: 83.49g | Carb: 169.91g.   Breakfast: Bran Flakes, Blueberries, No Calorie Sweetener Packets, Milk (Nonfat). Lunch: Spinach, Diet Soda, Tomatoes, Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked). Dinner: Organic Romaine Hearts, Less Sodium Soy Sauce, Silken Lite Firm Tofu, Fresh Cut Whole Kernel Corn, Avocados, Carrots, Diet Soda. Snacks/Other: Natural Unsweetened Cocoa, Milk (Nonfat), Coffee, Watermelon, Golden Delicious Apples. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...