Pedroventura's Journal, 26 June 2012

255.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 85.68g | Prot: 92.98g | Carb: 99.18g.   Breakfast: whole milk, soda crack, fried eggs. Lunch: rice. Dinner: Carne de Res, Carne Molida, Vino Merlot. more...

3212 kcal

Activities & Exercise: Shopping - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 8/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...