Fledgist's Journal, 02 April 2018

Half a pound!
256.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2018:
1232 kcal Fat: 14.05g | Prot: 45.14g | Carb: 218.41g.   Breakfast: Dannon Light & Fit Greek - Cherry, Toasted Whole Wheat Bread, Bananas, Jam Preserves. Dinner: Jam Preserves, Vita Classic Nova Salmon, Toasted Whole Wheat Bread, Oranges, Sutter Home Pinot Grigio. more...
losing 1.4 lb a week

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Comments 
great job:) 
02 Apr 18 by member: maxie4

     
 

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