Weigh In record (no journal entry) for 02 April 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2210 kcal
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Fat: 77.00g | Prot: 136.38g | Carb: 225.35g.
Breakfast: Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Sun Chips Harvest Cheddar (Package), Daily Chef Steamable Whole Green Beans, Chicken Breast. more...
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gaining 7.0 lb a week
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marksmith176's weight history
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