Weigh In record (no journal entry) for 02 April 2018
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160.2 lb
Lost so far: 24.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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513 kcal
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Fat: 19.72g | Prot: 30.92g | Carb: 58.90g.
Breakfast: Great Value 1% Low Fat Milk, Great Value Granulated No Calorie Sweetener, Maxwell House Original Roast. Dinner: Cauliflower, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Orchard Valley Harvest Salad Toppers - Sliced Almonds & Cranberries, Marketside Sugar Snap Peas, McCormick Bacon Flavored Bits, Great Value Jumbo Black Olives, Marketside Organic Spring Mix, Great Value 1% Low Fat Milk. more...
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gaining 0.1 lb a week
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