Weigh In record (no journal entry) for 30 April 2010
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403.0 lb
Lost so far: 97.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1196 kcal
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Fat: 16.60g | Prot: 109.93g | Carb: 165.81g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. Snacks/Other: 100% Egg Protein. more...
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losing 3.5 lb a week
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dad2avery's weight history
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