Weigh In record (no journal entry) for 26 June 2012
|
157.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1624 kcal
|
Fat: 104.14g | Prot: 94.57g | Carb: 84.07g.
Breakfast: Organic Optimum Slim Cereal, Coffee, Mini Moos Half & Half Creamers, Milk (Fat Free or Skim, Calcium Fortified). Lunch: radishes, brocolli, black olives, balsamic, chopped tomato, romaine, olive oil. Dinner: loaded baked potato, ribeye, salad, ranch dressing. more...
|
|
2146 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|