Weigh In record (no journal entry) for 30 April 2010
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229.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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843 kcal
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Fat: 14.99g | Prot: 56.62g | Carb: 123.40g.
Breakfast: Coffee (Espresso Brewed), Fruit and Fibre, Reduced Fat Milk. Lunch: Ainsley Harriot Spice Sensation cous cous. Dinner: Activia Yogurt, Tuna in brine, Baked Potato (Peel Eaten). more...
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spaaa's weight history
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