Weigh In record (no journal entry) for 26 June 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2472 kcal
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Fat: 118.13g | Prot: 109.36g | Carb: 246.84g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: White Rice, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Crab Rangoons. Dinner: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Shredded Mozzarella Cheese, Shredded Cheddar Cheese, Cream of Chicken Soup, White Premium Chunk Chicken Breast, 100% Whole Wheat Tortillas. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2274 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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