Weigh In record (no journal entry) for 26 June 2012
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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490 kcal
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Fat: 14.99g | Prot: 21.40g | Carb: 71.93g.
Breakfast: Rolled oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Snacks/Other: Strawberries, Agave Nectar, Walnuts, Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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