Weigh In record (no journal entry) for 26 June 2012
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1319 kcal
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Fat: 58.06g | Prot: 62.79g | Carb: 62.50g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: popeye's spicy chicken leg, popeye's spicy chicken thigh. Dinner: Boneless Skinless Chicken Thighs, sweet leaf green tea, broccoli slaw, Caesar salad dressing cardini, coffee, tomato. Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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losing 1.5 lb a week
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