Weigh In record (no journal entry) for 26 June 2012
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170.4 lb
Lost so far: 11.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1436 kcal
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Fat: 43.31g | Prot: 61.26g | Carb: 201.50g.
Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), Milk (Nonfat), Multi Grain Cheerios. Lunch: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Fat Free Ranch Dressing, White Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Londonport Top Round Seasoned Roast Beef, Mexican Blend Shredded Cheese, Baked Cheddar & Sour Cream, Mini-Snacks Natural California Raisins. Dinner: Macaroni or Pasta Salad, Creamy Spinach Dip, Baked Original Potato Chips, Honey Barbecue Sauce, Grilled Chicken Breast Strips. Snacks/Other: publix chocolate chip, Kisses. more...
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2293 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 8 hours and 23 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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losing 16.8 lb a week
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dnicho10's weight history
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