ryan7926's Journal, 26 June 2012

212.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2117 kcal

Fat: 61.78g | Prot: 90.65g | Carb: 315.38g.   Breakfast: Lite Yogurt, Oats, Dulce de Leche Caramel Coffee Creamer, Sugar. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Cinnamon Roll, Smoked Turkey Breast on Country Bread Sandwich (Half), French Baguette, Greek Salad (Half Portion). Snacks/Other: Captain Crunch, Chewing Gum (Sugarless), Plain Yogurt, Pure Almond Milk - Vanilla, Sweet or Dark Chocolate, Builder's Bar - Chocolate Mint. more...

3274 kcal

Activities & Exercise: Driving - 2 hours and 45 minutes, Housework - 4 hours, Weight Training (moderate) - 15 minutes, Resting - 11 hours, Sleeping - 6 hours. more...