Weigh In record (no journal entry) for 01 April 2018
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168.0 lb
Lost so far: 81.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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842 kcal
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Fat: 63.00g | Prot: 55.02g | Carb: 12.76g.
Breakfast: Denny's Grilled Ham Slice, Tea Unsweetened, Denny's Ultimate Omelette, Denny's Bacon Strips. more...
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gaining 35.0 lb a week
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