Weigh In record (no journal entry) for 26 June 2012
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218.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1321 kcal
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Fat: 63.62g | Prot: 77.07g | Carb: 108.61g.
Breakfast: healthy heart with omega 3. Lunch: Dry or Hard Salami, Blueberries . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Onions, Fried Rice, Chicken Breast, Shrimp Scampi. Snacks/Other: Garlic Stuffed Jumbo Olives, Colby Cheese , Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Water. more...
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2835 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours and 20 minutes, Housework - 10 minutes, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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