Weigh In record (no journal entry) for 30 April 2010
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1773 kcal
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Fat: 47.81g | Prot: 94.28g | Carb: 187.06g.
Breakfast: Hot Latte Lite, Instant Oatmeal - Maple and Brown Sugar. Lunch: Turkey and Chesse Sub, Waffle Pretzels. Dinner: Cheese Fries (Regular), Fried or Battered Breaded Floured Shrimp, Whole Wheat Pita Bread. Snacks/Other: Ultra Light Beer. more...
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losing 1.8 lb a week
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