Weigh In record (no journal entry) for 26 June 2012
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129.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1164 kcal
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Fat: 66.11g | Prot: 79.63g | Carb: 64.63g.
Breakfast: Cocoa Roast Almonds 100 Calorie Pack, Cinnamon Roast Almonds 100 Calorie Pack, 2% Fat Milk, Blackberries , Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Grape Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cinnamon Roast Almonds 100 Calorie Pack, Mini Babybel Original Cheese, Jalapeno String Cheese. more...
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1735 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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