gretch101's Journal, 30 April 2010

19.0 fat
56.0 water

118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 95.20g | Prot: 84.40g | Carb: 308.80g.   Lunch: Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Dinner: peach and blueberry panna cotta, pesto, trader joe's gnocchi. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla. more...

2600 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Exercise machine (fast) - 1 hour and 50 minutes, Circuit Training - 20 minutes. more...