Weigh In record (no journal entry) for 01 April 2018
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150.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1385 kcal
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Fat: 118.87g | Prot: 54.00g | Carb: 40.86g.
Lunch: Selection Bacon, Cucumber (Peeled), Avocados, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad, Castello Crumbled Blue Cheese, Kraft Feta Cheese, Pecan Nuts. Dinner: Cooked Asparagus (Fat Added in Cooking), Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Walnuts. more...
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gaining 7.0 lb a week
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