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Allhamdulillah, turun secara perlahan...
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229.7 lb
Lost so far: 37.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1078 kcal
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Fat: 32.38g | Prot: 56.86g | Carb: 142.87g.
Breakfast: Jus Jeruk Nipis, Jeruk, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum Panggang. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Martabak, Ubi Jalar (Manis). more...
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losing 3.1 lb a week
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 Comments
Hebat euy...berapa lama trun segtu kak?
01 Apr 18 by member: Widi Slasie
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2bln lebih kak, cuma naik turun trus kak hehhee
01 Apr 18 by member: didim015
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Kalau turun 8ons nya, seminggu ini kak, soalnya kemaren sempat stuck...
01 Apr 18 by member: didim015
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02 Apr 18 by member: Widi Slasie
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