Weigh In record (no journal entry) for 01 April 2018
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200.4 lb
Lost so far: 27.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1861 kcal
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Fat: 69.86g | Prot: 74.63g | Carb: 234.40g.
Breakfast: Bob's Red Mill Flaxseed Meal, Dried Prune, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tera's Whey Goat Whey Protein, Bob's Red Mill Gluten Free Muesli. Lunch: Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat, Breakstone's Unsalted Whipped Butter, Real Foods Corn Thins. Dinner: 365 Organic Brown Rice, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Garlic Stuffed Olives, Roma Tomatoes, Great Value Romaine Lettuce, Meijer Frozen Brussels Sprouts. Snacks/Other: Howard's Crispy Fried Chicken Skins, 365 Frozen Strawberries, Trader Joe's Organic Granny Smith Apples, Trader Joe's Peeled & Cooked Chestnuts. more...
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losing 4.9 lb a week
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