Weigh In record (no journal entry) for 26 June 2012
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1762 kcal
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Fat: 81.19g | Prot: 123.24g | Carb: 167.65g.
Breakfast: Pretzel Chips, Nectarines, Organic Light Balsamic Vinaigrette, Turkey Chef Salad, Roasted Garlic Hummus, String Cheese. Lunch: quest, habanero bbq, quest . Dinner: Shredded Parmesan Cheese, Chicken Tortilla Soup, Shredded Beef. more...
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2812 kcal
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Activities & Exercise:
kickboxing and stairmaster - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.8 lb a week
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