Weigh In record (no journal entry) for 26 June 2012
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363.0 lb
Lost so far: 137.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1160 kcal
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Fat: 33.96g | Prot: 85.05g | Carb: 123.57g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Mayonnaise, #4 Turkey Tom (No Mayo). Dinner: Mozzarella Cheese, Italian Salad Dressing, Ciabatta Rolls, Chicken Breast, Lettuce. more...
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losing 14.0 lb a week
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dad2avery's weight history
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