Weigh In record (no journal entry) for 01 April 2018
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228.8 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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590 kcal
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Fat: 51.20g | Prot: 27.62g | Carb: 7.88g.
Breakfast: Mushrooms, Bacon, Coconut Vegetable Oil, Coffee, Butter, Red Sweet Pepper, Egg, Colby Jack Cheese, Marigold Engevita Yeast Flakes with B12. more...
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gaining 0.5 lb a week
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evakap's weight history
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