Weigh In record (no journal entry) for 26 June 2012
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205.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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3274 kcal
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Fat: 141.81g | Prot: 152.61g | Carb: 360.88g.
Breakfast: Skinless Turkey Smoked Sausage, Amplified 100% Whey Protein, Water, Strawberry Jelly, 100% Whole Wheat Bread, Wild Purple Smash Drink Mix, Cranberry Oatmeal & Walnut Cookies, HORMEL BLK LBL THK BACN PLT P, Fried Egg, watermelon. Lunch: Watermelon, PINEAPPLE, Lite Thousand Island Dressing, Pork Loin (Country-Style Ribs), Lettuce Salad with Assorted Vegetables, Wild Purple Smash Drink Mix, Water. Dinner: fat free raspberry sherbert, Green String Beans, Pork Loin (Country-Style Ribs), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Multigrain Tortilla Chips. more...
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3788 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours and 40 minutes, Football - 1 hour and 12 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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