Weigh In record (no journal entry) for 31 March 2018
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175.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1032 kcal
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Fat: 40.56g | Prot: 42.58g | Carb: 125.53g.
Breakfast: Nagatanien Ochazuke Nori, Trader Joe's Brown Rice (Frozen), Tillamook Monterey Jack Natural Cheese. Lunch: Trader Joe's Peanut Butter Protein Granola. Dinner: Stonyfield Farm Organic Fat Free Plain Yogurt. Snacks/Other: Scone. more...
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losing 0.2 lb a week
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