Weigh In record (no journal entry) for 31 March 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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987 kcal
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Fat: 51.73g | Prot: 50.28g | Carb: 80.44g.
Breakfast: Blueberries, Pears, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Johnsonville Fully Cooked Breakfast Sausage, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Kosher Dill Pickle Spears, Sargento Deli Style Sliced Provolone Cheese, Subway Lite Mayo, Tuna in Water (Canned), Rye Bread, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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steady weight
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joyce bacalis's weight history
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