Weigh In record (no journal entry) for 31 March 2018
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149.8 lb
Lost so far: 26.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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958 kcal
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Fat: 69.93g | Prot: 64.07g | Carb: 21.69g.
Lunch: Costco Hot Italian Sausage, Blueberries, Pecan Nuts, Boiled Egg, Kraft Feta Cheese, Castello Crumbled Blue Cheese, Dole Spring Mix Salad, Kraft Three Cheese Ranch Dressing, Avocados, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Frito Lay Pork Rinds. more...
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gaining 12.6 lb a week
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