issadlg's Journal, 23 June 2012

Day 1
Wrote up my meal plans for the week!

170.0 lb Lost so far: 1.8 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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845 kcal

Fat: 58.18g | Prot: 61.44g | Carb: 14.96g.   Breakfast: Coffee, Salsa, Cheese, Bacon, Eggs. Lunch: Chicken breast, Mozzarella , Broccoli. Dinner: Ranch, Lettuce. more...

2243 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...