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This is actually harder than one can imagine. I finally broke the 300 barrier but it does not feel as good as I thought it would. I have been doing a lot of fasting and cutting down a lot on intake. At 66 years old I have neglected my energy or strength levels. So much to understand. Keep the Faith.
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298.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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losing 1.8 lb a week
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