Weigh In record (no journal entry) for 30 March 2018
|
196.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2018:
|
993 kcal
|
Fat: 64.40g | Prot: 68.11g | Carb: 30.28g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Sara Lee Honey Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Turnip Greens , Smithfield Pork Back Ribs. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJGivens's weight history
|