Weigh In record (no journal entry) for 30 March 2018
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148.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1631 kcal
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Fat: 99.95g | Prot: 78.72g | Carb: 26.80g.
Breakfast: Butter, Havarti Cheese, Coconut Oil, Cooked Brussels Sprouts, Coffee. Lunch: Frito Lay Pork Rinds, Aqua Star Basa Fillets. Dinner: Selection Bacon. Snacks/Other: Great Value Marble Farmers Cheese, White Table Wine, Cheddar Cheese. more...
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steady weight
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