Weigh In record (no journal entry) for 30 March 2018
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119.4 lb
Lost so far: 42.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2400 kcal
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Fat: 100.39g | Prot: 81.87g | Carb: 318.29g.
Breakfast: Coffee, Simple Truth Organic Plain Soymilk, Quaker Life Cereal - Original. Lunch: Great Value Vegetable Oil, Pictsweet Steam'ables Spring Vegetables, Oroweat Whole Grains Oatnut Bread, Mrs. Freshley's Fruit & Grain Cereal Bars - Apple Cinnamon, Plain Pancakes, Trader Joe's Quinoa, Great Value Lentils. Dinner: Totino's Cheese Crisp Crust Party Pizza. Snacks/Other: Kroger Double Chocolate Chip Muffin, Kroger Hot & Spicy Peanuts, Starbucks Nut Medley, Grapes. more...
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losing 4.2 lb a week
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Weber River's weight history
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