Weigh In record (no journal entry) for 25 June 2012
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173.0 lb
Lost so far: 58.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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926 kcal
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Fat: 15.33g | Prot: 42.73g | Carb: 156.30g.
Breakfast: blue diamond almond drink, life cereal, Quad Non-Fat Latte, Bananas. Lunch: chicken fried rice, yellow nectarine. more...
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gaining 2.0 lb a week
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