Weigh In record (no journal entry) for 30 April 2010
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1376 kcal
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Fat: 41.20g | Prot: 74.07g | Carb: 183.45g.
Breakfast: Whey Protein Pure Protein, milk. Lunch: Activia Light Yogurt, Chopped Walnuts, Strawberry. Dinner: Garlic Breadstick, Penne Marinara. Snacks/Other: Dove Promises, Zone Perfect, Low Fat Cottage Cheese. more...
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2416 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 4.2 lb a week
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