Weigh In record (no journal entry) for 30 March 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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2123 kcal
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Fat: 88.88g | Prot: 83.32g | Carb: 212.68g.
Breakfast: Toasted Bread, Soft Boiled Egg, Sugar, Kellogg's Rice Crispies, Semi-Skimmed Milk. Lunch: Peperami Hot Peperami, Ryvita Light Rye Whole Grain Crispbread. Dinner: Walkers Cheese & Onion Crisps (25g), Greene King IPA, Tesco Quarter Pound Beef Burger, White Bread , Weight Watchers Strawberry Yogurt, Cheese, Morrisons English Mustard, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Milky Way Milky Way Bar. more...
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3345 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Shopping - 3 hours, Running - 6/mph - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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