Weigh In record (no journal entry) for 25 June 2012
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204.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2034 kcal
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Fat: 53.15g | Prot: 223.45g | Carb: 173.34g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Benefiber, Whey Protein. Lunch: great value frozen corn, Red Kidney Beans (Without Salt, Cooked, Boiled), Deer Game Meat. Dinner: Natural Creamy Peanut Butter, Cinnamon Apple Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Old Fashioned Oats, Fat Free Cottage Cheese, Benefiber, Whey Protein, peach. more...
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losing 0.5 lb a week
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