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Hopefully I can be good this weekend so I see a loss on Monday.
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145.5 lb
Lost so far: 1.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1352 kcal
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Fat: 39.14g | Prot: 56.92g | Carb: 189.95g.
Breakfast: Steel Cut Oats, Almonds, Coffee (Brewed From Grounds), Banana, Oikos Organic Vanilla Greek Yogurt, Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Chicken with Almonds. Dinner: Classic Caesar Croutons, Baby Carrots, Fat Free Ranch Salad Dressing, Large Grade A Eggs (Hard Boiled), Romaine. Snacks/Other: almonds. more...
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1955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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