Weigh In record (no journal entry) for 25 June 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1987 kcal
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Fat: 81.48g | Prot: 133.86g | Carb: 181.30g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shredded Mozzarella Cheese, Shredded Cheddar Cheese, 100% Whole Wheat Tortillas, Cream of Chicken Soup, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, White Premium Chunk Chicken Breast. Dinner: Beef Gravy, Green Peas (Drained Solids, Canned), Fried Rice, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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