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weighed in at 9:30 am
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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1085 kcal
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Fat: 31.66g | Prot: 73.42g | Carb: 138.56g.
Breakfast: ezekiel 4:9 golden flaxseed, Nonfat Blueberry Greek Yogurt. Lunch: Asian Sesame Chicken Salad. Dinner: Brie Cheese, Steamed or Boiled Shrimp. Snacks/Other: Deep Chocolate Vitatops, Banana. more...
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losing 4.0 lb a week
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