Weigh In record (no journal entry) for 25 June 2012
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172.8 lb
Lost so far: 9.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1085 kcal
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Fat: 19.66g | Prot: 44.38g | Carb: 184.96g.
Lunch: Mini-Snacks Natural California Raisins, Baked Cheddar & Sour Cream, Mexican Blend Shredded Cheese, Reduced Fat Mayonnaise with Olive Oil, Londonport Top Round Seasoned Roast Beef, Blazing Buffalo Style Oven Roasted Chicken Breast, White Bread. Dinner: Ginger Ale (12 oz), Mixed Salad Greens, Fat Free Ranch Dressing, Grillin' Beans Smokehouse Tradition, Honey Barbecue Sauce, White Bread, jack daniels pulled beef. Snacks/Other: Chocolate Peanut Butter Frozen Dessert. more...
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2411 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 4.9 lb a week
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dnicho10's weight history
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