JoyJoyJoy65's Journal, 25 June 2012

1st day of getting serious.

199.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 26.05g | Prot: 51.99g | Carb: 129.57g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee, Organic Vanilla Soymilk. Lunch: Silk Soy Vanilla, Frosted Mini-Wheats Bite Size - Original. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2342 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...