Weigh In record (no journal entry) for 30 March 2018
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149.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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2362 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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