Weigh In record (no journal entry) for 25 June 2012
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313.0 lb
Lost so far: 8.8 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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607 kcal
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Fat: 43.70g | Prot: 28.60g | Carb: 19.00g.
Breakfast: carolina pride beef cocktail smokies. Dinner: ground beef, bold sloppy joe. Snacks/Other: knor beef. more...
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gaining 9.5 lb a week
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